Live Event · Eddie Pabon

Sonic Neural
Breathwork

Three hours. Live sound. Room to let go.

3 Hours Duration
Small Group
NYC or Online Format by date
Reserve Your Spot →

Breathwork for general wellbeing, not therapy or medical care. Please read Before you book first.

What you're signing up for

This isn't a class.
It's an experience.

Sonic Neural Breathwork pairs rhythmic breathing with live, immersive sound. Many people feel it in the body: tingling, warmth, trembling, waves of emotion. People often say they let go of things they didn't know they were holding.

You'll lie down, breathe, and let it happen. No experience needed. No spiritual background required. Just a willingness to show up and follow the breath.

It can be intense, so everyone completes a short, private health screening first. Please read Before you book before you reserve.

What happens in the room

Three hours,
three phases.

Arrival & Grounding

We settle in. You meet the space, the sound, and the people around you. A short introduction to the breath pattern so you know what's coming.

The Breathwork

The main event. Rhythmic breathing with live sound at full immersion. Many people feel intensity, emotion and strong physical sensations, and you set your own pace. In person, Eddie moves through the room throughout; online, he guides you live from start to finish.

Integration

We don't just end and send you out the door. Time to rest, reflect, and share if you want to. This is where the experience becomes something you carry with you.

"About halfway through, I felt a wave of emotion come over me. I didn't expect to cry but I did. Afterward, I felt an incredible sense of release and clarity. It was as though years of tension had surfaced and dissolved in just an hour."
Brian V.  ·  Sonic Neural Breathwork

Individual experiences, shared with permission. Every session feels different, and some people notice only mild effects. Breathwork is not a substitute for therapy or medical care.

How it works

Reserve your spot
in four steps.

01

Select your time

Choose a date on the booking page. Groups are kept small, usually 8 to 12 people.

02

Complete payment

Your spot is held only after payment is received. This is how we keep no-shows low and energy in the room right.

03

Complete the health screening

Right after payment, you'll be taken to a short, private health screening and agreement. About 3 minutes, and required for everyone. If it shows this session isn't a safe fit for you, you get a full refund. Preview the form →

04

Get ready

Before the session, Eddie emails you the details: where to go or how to join online, what to bring, and how to prepare.

Before you arrive

How to prepare
yourself.

Bring with you

  • Comfortable, loose-fitting clothing
  • A blanket or pillow if you want extra comfort
  • A water bottle
  • An open mind. Seriously, that's it

The day of

  • Eat light: no heavy meals in the 2 hours before
  • Avoid alcohol and recreational drugs the day of the session
  • Arrive 10–15 minutes early to settle in
  • Leave your expectations at the door

Good to know

  • Breathwork can bring up strong emotion. That's common.
  • You can slow down, breathe normally or stop at any time
  • Tingling, trembling and tears are common and usually pass quickly. Tell Eddie right away if you feel chest pain, faintness or anything that worries you.
  • Eddie guides the group live for the entire session, in the room or online
  • Joining online? Lie down somewhere safe and comfortable, never while driving or near water, and keep your phone within reach.

Before you book

Please check with your doctor before booking if you:

  • are pregnant
  • have heart disease or high blood pressure
  • have a history of seizures, stroke or aneurysm
  • have glaucoma or a detached retina
  • have had recent surgery or an injury
  • have asthma or another breathing condition
  • live with a serious mental health condition such as psychosis, bipolar disorder, severe PTSD or panic disorder

Not sure? Email Eddie before you book.

Questions

What people
usually ask.

Do I need any experience with breathwork or meditation?

None. Every session is designed to meet you where you are. Whether it's your first time or your fiftieth, we start from your baseline and work from there.

What does "Sonic Neural" actually mean?

Sonic is the live, immersive soundscape played during the session. It's a core part of the experience, not background music. Neural describes how the breath pattern feels: a build of intensity, then a settling. It describes the experience, not a medical or scientific effect.

What is the refund policy?

Full refund if your health screening shows this session isn't a safe fit for you, or if we cancel or reschedule. Otherwise sessions are non-refundable but transferable. Tell us at least 48 hours before start time and you can send someone in your place (they complete their own screening) or move your payment to a future session.

How many people will be in the session?

Sessions are kept intentionally small, typically 8 to 12 people. This allows Eddie to work with everyone individually during the session.

I have a health condition. Can I still come?

It depends. Please read Before you book and get your doctor's OK first if anything there applies to you. Then flag your condition on the private health screening. If it shows this session isn't a safe fit, you get a full refund. You're also welcome to email Eddie before you book.

Ready

There's always room
on the mat.

Reserve your spot below. Payment holds your place, and the 3-minute health screening follows right after. Full refund if the screening shows it isn't a safe fit.

Reserve Your Spot →

Not therapy or medical care. In a crisis, call or text 988.

Questions? Reach out at mindcalmwell@gmail.com