Live Event · Eddie Pabon

Sonic Neural
Breathwork

Three hours. Live sound. Real release.

3 Hours Duration
Limited Spots Available
In Person NYC
Reserve Your Spot →
What you're signing up for

This isn't a class.
It's an experience.

Sonic Neural Breathwork uses rhythmic breathing patterns layered with live immersive soundscapes to move energy through the body. Not metaphorically — physically. People release things they didn't know they were holding.

You'll lie down, breathe, and let it happen. No experience needed. No spiritual background required. Just a willingness to show up and follow the breath.

What happens in the room

Three hours,
three phases.

01

Arrival & Grounding

We settle in. You meet the space, the sound, and the people around you. A short introduction to the breath pattern so your nervous system knows what's coming.

02

The Breathwork

The main event. Rhythmic breathing with live sound at full immersion. Expect intensity, emotion, physical sensation, and release. Eddie moves through the room throughout.

03

Integration

We don't just end and send you out the door. Time to rest, reflect, and share if you want to. This is where the experience becomes something you carry with you.

"About halfway through, I felt a wave of emotion come over me. I didn't expect to cry but I did. Afterward, I felt an incredible sense of release and clarity. It was as though years of tension had surfaced and dissolved in just an hour."
Brian V.  ·  Sonic Neural Breathwork
How it works

Reserve your spot
in four steps.

01

Select your time

Choose an available session from the booking calendar. Space is intentionally small — usually 8–12 people.

02

Complete payment

Your spot is held only after payment is received. This is how we keep no-shows low and energy in the room right.

03

Complete the intake form

Immediately after booking you'll be directed to a short health screening and waiver. Takes about 3 minutes. Required for all participants. Preview the form →

04

You're in

Confirmation email with the location, what to bring, and everything you need lands in your inbox right away.

Before you arrive

How to prepare
yourself.

Bring with you

  • Comfortable, loose-fitting clothing
  • A blanket or pillow if you want extra comfort
  • A water bottle
  • An open mind — seriously, that's it

The day of

  • Eat light — no heavy meals in the 2 hours before
  • Avoid alcohol the day of the session
  • Arrive 10–15 minutes early to settle in
  • Leave your expectations at the door

Good to know

  • Breathwork can bring up strong emotion — that's normal
  • You are in control at all times and can stop at any point
  • Tingling, trembling, or tears are common and safe
  • Eddie is present and moving through the room the entire session

Contraindications

  • Cardiovascular conditions — please consult your doctor first
  • Pregnancy
  • Recent surgery or serious injury
  • Active seizure disorders
  • When in doubt, reach out before booking
Questions

What people
usually ask.

Do I need any experience with breathwork or meditation?

None. Every session is designed to meet you where you are. Whether it's your first time or your fiftieth, we start from your baseline and work from there.

What does "Sonic Neural" actually mean?

Sonic refers to the live immersive soundscape played during the session — it's not background music, it's a core part of the experience. Neural refers to the effect the breath pattern has on the nervous system: activating, then releasing, stored tension and emotion.

What is the refund policy?

Sessions are non-refundable but transferable. If you can't make it, you can send someone in your place or apply the payment toward a future session. Reach out at least 48 hours in advance.

How many people will be in the session?

Sessions are kept intentionally small — typically 8 to 12 people. This allows Eddie to work with everyone individually during the session.

I have a health condition. Can I still come?

Complete the intake form after booking and flag your condition there. If you have cardiovascular issues, are pregnant, or have had recent surgery, please consult your doctor first or reach out directly before booking.

Ready

There's always room
on the mat.

Reserve your spot below. Payment secures your place. The intake form takes 3 minutes and follows immediately after booking.

Reserve Your Spot →

Questions? Reach out at mindcalmwell@gmail.com